Blueberries (Vaccinium spp.) are more than just a tasty fruit – they’re a subject of growing interest in nutritional science. Rich in anthocyanins, a type of flavonoid with potent antioxidant properties, blueberries have been associated with several potential health benefits in scientific studies. Research suggests they may play a role in cognitive function, particularly in older adults, and have been linked to improved cardiovascular health markers in observational studies. With approximately 14.4 mg of vitamin C per 100g (16% of Daily Value) and 2.4g of dietary fiber (9% of Daily Value), blueberries also contribute to daily nutrient intake. While many health claims are based on in vitro and animal studies, with human clinical trials still limited, incorporating this low-calorie, nutrient-dense fruit into a balanced diet aligns with general dietary guidelines. However, individuals on blood thinners should be aware of blueberries’ vitamin K content, and those managing blood

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